Come learn about a natural method of fertility regulation—one that uses the body’s own in-built signs of fertility to help you achieve or avoid pregnancy (without chemicals), to better understand your reproductive health and how knowledge of how this can support women through every stage of life: from puberty to menopause, from irregular cycles, to coming off hormonal contraception, breastfeeding and all the way through the transition to menopause.

Fertility awareness can offer a sense of confidence and connection to your body. Many women find it empowering to understand the hormonal patterns that shape each phase of the menstrual cycle, and how these patterns shift as we approach menopause and beyond.

We’ll explore:

• How to observe and interpret the body’s natural signs of fertility and infertility
• How these methods can be used effectively for family planning
• The hormones at play throughout the menstrual cycle
• How fertility awareness can support overall reproductive health – to help detect early signs of infection or disease
• Potential physical, emotional, and spiritual effects of chemical contraceptives

This is knowledge of her body every women of every age ought to have without chemicals masking it—wisdom that has often been forgotten but is deeply valuable. Come feel informed, confident, and empowered.

Duration: 2 weeks
Start Date:Wednesday 6th May
Time: 6.30-8.30pm
Frequency: Weekly
Location: Ormeau
Capacity: 6
Facilitator: Philippa Howard
Contact: 0487 162383